6 Habits of Healthy Families

Did you know, that if one parent smokes or is overweight their child has about a 50% chance of smoking or being overweight themselves? That’s a pretty intense statistic. It’s easy to see that there’s more than just genetics making up these numbers. It’s more about family habits and not family genetics sometimes. Healthy families have some specific habits that set their families up for success.

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Easy Exercises for Seniors

Finding Exercises for Seniors that they can easily do on a regular basis is very important. Regular physical activity is an important part of your lifestyle no matter where you are in life. Even if you have never been active, it’s important to start whenever you can, especially later in life. There have been numerous studies showing that exercise is like the fountain of youth. Many of the ailments once thought to be a result of aging, are actually the result of inactivity.

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Managing Emotional Eating

Do you tend to fall victim to emotional eating? Some people are stress eaters – they binge on comfort foods when their stress gets out of control. On the other hand, when some people get stressed they lose their appetite altogether, and binge once the stressful situation is over. When you are able to keep your stress under control you can help your weight loss efforts too. Managing stress can help manage your emotional eating.

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