Getting to the point where you look and feel healthy is often hard to come by for many people. Losing weight is a serious problem these days and some people are getting desperate, grasping onto whatever product promises the best… Continue Reading
There are tons of “tips and tricks” about losing weight online, in magazines, in books… etc. You can find a hundred different “plans” in one google search! Unfortunately, a lot of the “helpful ideas” are just unhealthy and unrealistic gimmicks.… Continue Reading
Whether you feel tired and run down or maybe you are looking to power up your immune system. You may not realise that one of the best ways of improving how you feel and recovering your vitality is through the foods you… Continue Reading
For many people, a small amount of stress is a part of everyday life and they may not recognise that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term basis doesn’t… Continue Reading
Last weekend we went to Mud Hero in Nova Scotia. It was our second year participating (read my recap from last year here!). We had such a blast last year that we couldn’t wait to do it again! We had an… Continue Reading
One of my goals for this year is to whiten my teeth. There are several ways you can help whiten your teeth and have better oral hygiene overall. I have started a few new habits and also found some amazing… Continue Reading
After spending 4 hours at Taekwondo my back is always screaming for me to take a seat and relax. Thankfully there are things I can use to ease the pain!