I have said it many times before; I love using a wearable fitness tracker! It helps motivate me and remind me I need to get my steps in. Fitness trackers can help push you towards more activity, whether or not… Continue Reading →
Check out these Workout Tips for Beginners if are just getting started, because being strong and healthy is a great feeling, however, it’s not that easy for everyone. Some people need to make changes like eating a more nutritious diet,… Continue Reading →
Looking for tips on Running 5k and maybe even farther? It can be very overwhelming, but with a little bit of prep and research you can make things go much smoother on race day. Check out my first 5k race tips,… Continue Reading →
Strength training at home without equipment is the easiest way for me to get a strength workout done. If you are like me and hate dragging out equipment… And you are in a bit of a hurry but you still… Continue Reading →
Do you need some workout motivation? There are so many different things you can do to motivate yourself to workout.
Now that I have several 5ks, 10ks, and 5-milers under my belt, I thought I could offer some advice to other beginner runners, I can offer a few tips for a Beginners 5k Training Plan and a handful of various… Continue Reading →
My sister and I were talking about workout ideas and she wanted an easy way to change up your workouts. I thought this was a fantastic idea to make working out a bit of a surprise, and a lot more… Continue Reading →