Finding Exercises for Seniors that they can easily do on a regular basis is very important. Regular physical activity is an important part of your lifestyle no matter where you are in life. Even if you have never been active,… Continue Reading
As parents, we want our children to be confident in themselves. Raising confident children is one of the keys to making sure they end up leading a happy and successful life. Of course, making sure you are raising confident children… Continue Reading
Do you tend to fall victim to emotional eating? Some people are stress eaters – they binge on comfort foods when their stress gets out of control. On the other hand, when some people get stressed they lose their appetite… Continue Reading
Health and fitness isn’t just physical. As much as we should be striving to keep our bodies healthy and active, we need to make sure we are exercising our brains too. Making sure our brains stay active is the best… Continue Reading
I am in the beginning stages of banishing my own negative self talk. By ‘negative self talk’ I mean that little voice that keeps nagging me about everything I do, telling me whatever I do is not good enough or… Continue Reading
Building confidence is something that can happen at any stage of life. At some point we have all dealt with a lack of confidence. There are lots of things that can help when we need a confidence boost, like therapy… Continue Reading
We all experience food cravings from time to time. It’s how we deal with these cravings that will make a difference in the long run. Finding out what causes food cravings can also help us choose healthier options over foods… Continue Reading