Have you ever encountered a friend or family member who tells you to just relax? Don’t you just love that? Telling someone to just relax is like telling someone who is allergic to just stop being allergic. Some of us… Continue Reading
Do you know How to Calculate BMR? BMR stands for Basal Metabolic Rate. Your BMR is the amount of calories your body uses in a day to function. I wanted to share a quick post that would help you learn to calculate BMR so you… Continue Reading
Headaches can be debilitating at worst and a nagging inconvenience at best. They can affect work and school productivity, and a bad headache can simply put you out of commission, no matter what your vocation. Taking medications can help relieve… Continue Reading
*This post is sponsored by Workvie. All opinions stated below are 100% my own.* It’s unfortunate, but sometimes pain is just a part of everyday life. Whether you come home from work, school, or a hard workout at the gym, when you… Continue Reading
While most of us go through our day not even thinking about our eyesight or even our eyes, there are many facts about our eyes that may prove interesting. It is probably even safe to say that some of us… Continue Reading
Recycling is becoming all the rage these days. Green this and green that. Think about the environment. No more chemicals. Recycled materials for everything from what things are packaged in to what our homes are made up of. The symbol… Continue Reading
If you are like most people, you are busier than busy. Family, career, responsibilities in your home, and education are all part of your life. Suddenly, you recognize that quite a bit of time has passed you by in your… Continue Reading