Do you know any Facts About Childhood Obesity? Most adults have realized by now that children are heavier today than they were when they were children themselves. According to the centers for disease control, childhood obesity has more then doubled… Continue Reading
Most of us have felt like we needed to lose some weight at one point or another in our lives, and maybe you are there now. For a lot of people, it is done in a random sort of way… Continue Reading
Did you know that the daily recommended intake of fiber is 20-30 grams? According to the American Diabetic Association, most Americans don’t get enough fiber in their diets. The list for dietary fiber benefits goes on and on, and there… Continue Reading
Did you know, that if one parent smokes or is overweight their child has about a 50% chance of smoking or being overweight themselves? That’s a pretty intense statistic. It’s easy to see that there’s more than just genetics making… Continue Reading
Finding Exercises for Seniors that they can easily do on a regular basis is very important. Regular physical activity is an important part of your lifestyle no matter where you are in life. Even if you have never been active,… Continue Reading
Do you tend to fall victim to emotional eating? Some people are stress eaters – they binge on comfort foods when their stress gets out of control. On the other hand, when some people get stressed they lose their appetite… Continue Reading
I am in the beginning stages of banishing my own negative self talk. By ‘negative self talk’ I mean that little voice that keeps nagging me about everything I do, telling me whatever I do is not good enough or… Continue Reading