Do you know what your key stressors are in life? Do you need help coping with your stress? You definitely aren’t alone, so many people out there, in so many different walks of like, experiences stress and struggle to cope.
More and more people are trying to manage their stress and avoid medications. Here are some natural things you can do to manage your stress.
Tips for Natural Stress Relief
1. Meditate
Meditation may help you reduce stress and it doesn’t involve and medication. One of the best things about meditation is the ‘me time’ you have while practicing. Meditation helps focus the mind and relax the body. There are a few different types of meditation.
Qigong is a form of Chinese meditation that emphasizes the “qi” – your life force or life energy. With calm, focused breathing you are said to achieve a peaceful mental state. Another technique is to repeat a mantra, a key phrase that you can say over and over to bring a sense of calm and peace.
One helpful form of meditation for chronic stress sufferers is “mindful meditation.” In this sort of meditation, you learn how to live in the present and focus on the now. This may help with chronic stressors that are long term, and that may seem overwhelming.
2. Stretching
Stretching is said to ease the tension out of the body. Combining stretching with meditation, as in Qigong and Yoga, can be especially beneficial, as both mind and body are targeted. Stretching helps relax tight muscles and realign the joints. You might consider Yoga or a martial arts class – being with other people and getting out may help relieve your stress, too.
3. Exercise
Stress is said to result in toxin build-up in your body, perhaps because of how it affects circulation and digestion. Exercise gets you blood moving, which aids toxin elimination. Exercise also strengthens muscles and moves the joints. All of this can help “work out” your stress, and minimize stress-related weight gain.
4. Herbal teas
Herbal teas are generally inexpensive and widely available. You can sip them throughout the day, at key points during the day, and before going to bed. Chamomile tea can be helpful, as can lemon balm or catnip tea. If you like, look for a tea made from a blend of relaxing herbs in your local grocery or health food store.
5. Eat well
Good nutrition is essential for dealing with stress. Vitamin C, magnesium, calcium, potassium, and Vitamin D are especially important in helping the body handle stress. Studies show that Vitamin C helps boost the immune system, and magnesium is important in muscle relaxation and nerve function. Calcium, potassium, and Vitamin D are vital for bone health and muscle function.
Consider taking a good-quality vitamin supplement, but also eat as many vitamin-rich foods as possible. Emphasize fresh fruits, vegetables, and whole grains.
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