Whether you feel tired and run down or maybe you are looking to power up your immune system. You may not realise that one of the best ways of improving how you feel and recovering your vitality is through the foods you eat. The following is a list of some of the most powerful healing foods on the planet.
Ginger: works wonders for supporting good digestion, helping an upset stomach, and even for treating arthritis.
Mushrooms: Eat shiitake mushrooms to raise your LDL cholesterol, prevent cancer, and raise your immune level.
Oysters: Rich in iron, oysters can give you more energy by increasing the oxygen throughout your body.
Bran: Cereals rich in bran fibre are another great option for increasing energy; perhaps because they reduce toxins in the body that deplete energy.
Turmeric: This bright spice contains curcumin. Curcumin helps increase the serotonin levels in the brain which creates a better mood.
Tomato Sauce: Build better bone density by enjoying delicious, potassium rich tomato sauce. Tomato sauce works as a barrier against calcium loss in your bones.
Apples: An apple a day…indeed it’s still true. Just one apple daily can help prevent heart disease. Full of fibre, apples reduce bad cholesterol.
Walnuts: Get the omega-3 fats that your eyes need to remain healthy by enjoying tasty walnuts.
Extra Virgin Olive Oil: Remain sharp as you age and help prevent Alzheimer’s disease with extra virgin olive oil. Polyphenols keep dangerous free radicals from attacking the brain.
Green Tea: Also good for maintaining a sharp mind as you age, green tea helps keep away beta-amyloids which may cause memory loss.
It is possible to remain healthy and heal your body at the same time through the foods you eat. Incorporate some or all of the suggestions in this list of power healing foods into your daily diet. They are easy to add into everyday life!
I cannot do mushrooms or oysters, yuck. But I can do the rest. Thanks for the health tips! I do believe what we put into our bodies really does help or hinder us.
I love healing foods. I like to add ginger, evoo, tomato sauce to my meals.