I have said it many times before; I love using a wearable fitness tracker! It helps motivate me and remind me I need to get my steps in. Fitness trackers can help push you towards more activity, whether or not… Continue Reading
Do you know any Facts About Childhood Obesity? Most adults have realized by now that children are heavier today than they were when they were children themselves. According to the centers for disease control, childhood obesity has more then doubled… Continue Reading
Most of us have felt like we needed to lose some weight at one point or another in our lives, and maybe you are there now. For a lot of people, it is done in a random sort of way… Continue Reading
Many experts agree that when it comes to weight loss, it really boils down to ‘calories in versus calories out’. If you consume fewer calories than you burn, dietitians generally agree that you will lose weight. However, weight loss doesn’t… Continue Reading
Did you know that the daily recommended intake of fiber is 20-30 grams? According to the American Diabetic Association, most Americans don’t get enough fiber in their diets. The list for dietary fiber benefits goes on and on, and there… Continue Reading
Whether you have teenage boys or girls, self-confidence is important. There is a lot of emphasis on girls’ self-esteem but boys need confidence too and often struggle just as much as girls. Check out these tips to help your teen… Continue Reading
Did you know, that if one parent smokes or is overweight their child has about a 50% chance of smoking or being overweight themselves? That’s a pretty intense statistic. It’s easy to see that there’s more than just genetics making… Continue Reading