One of my goals for this year is to whiten my teeth. There are several ways you can help whiten your teeth and have better oral hygiene overall. I have started a few new habits and also found some amazing… Continue Reading
After spending 4 hours at Taekwondo my back is always screaming for me to take a seat and relax. Thankfully there are things I can use to ease the pain!
Vision is arguably one of the most important ones of our five, unique senses, which is why it’s so important to guard this precious gift and retain our priceless eyesight. The workplace is probably where we put the most stress… Continue Reading
If you are someone who has struggled to lose weight in the past – trying every diet and product available on the market today – you might be interested in learning about hormone therapy for weight loss.
Eating healthy and sticking to your diet is so much easier when your stomach has no room for junk food. One of the best ways to keep your stomach full, and avoid mindless eating, is by drinking water. Instead of… Continue Reading
2015 was not a great year for running. It was full of shin splints and I didn’t get to do very many races. I did get to run a 10k, Foamfest, and Mudhero but in 2016 I want to step… Continue Reading
Unlike our skin, our eyes can’t repair themselves after sun damage. When the sun damages your eyes, they’re damaged forever. It’s so important for us to take the necessary steps in protecting our eyes and our children’s eyes from the sun.