What is Anxiety?
Anxiety is basically worry that never stops. Its symptoms can be severe or mild, and include emotional, physical, and/or psychological manifestations. Here are some of the symptoms and possible causes of anxiety.
Mental Health
Getting a Good Nights Sleep
Did you know that when you don’t get enough sleep it can lead to weight gain, stress, and mental health issues? Read on for a few tips on getting a good nights sleep!
Getting Help with Addiction and Mental Illness
Kanye West has been in the news (again) recently, this time it’s because he was hospitalized due to his mental health. Now the jokes flow in about his mental instability and I’m wondering why people feel the need to make… Continue Reading
Finding Your Motivation – What you need to succeed!
You know what needs to be done. It’s obvious when you look at yourself or what lies around you. The work has been assigned, whether by your superior or yourself, and you must get started – but somehow, you lack… Continue Reading
A Calm Mind Is A Healthy Mind
For many people, a small amount of stress is a part of everyday life and they may not recognise that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term basis doesn’t… Continue Reading
My First Anxiety Attack – It Gets Better
It’s been 3 years since I experienced my first anxiety attack and although I still have the occasional bad day, there are many more good days. Although I still do struggle on some days, most days, I feel fine. I… Continue Reading
My First Anxiety Attack – Part IV
You can catch up on Jean-Marc’s story here: Part 1 | Part 2 | Part 3 | Part 4