For me, a panic attack means I feel like I can’t breathe, or there is a weight on my chest preventing me from breathing. I also get dizzy and nauseated, and have heart palpitations. After the panic attack is over,… Continue Reading
Beginner’s Meditation Techniques can get you started on your path to meditation. It is very important to note that with any new undertaking, there will be questions and adjustments, and your mind will probably want to talk you out of… Continue Reading
Do you know what your key stressors are in life? Do you need help coping with your stress? You definitely aren’t alone, so many people out there, in so many different walks of like, experiences stress and struggle to cope.… Continue Reading
What is Impostor Syndrome? To put it as simply as possible, it is the inability to recognize and celebrate your hard work and accomplishments. Does this sound like you? Read on to find out more about impostor syndrome.
Reliving Memories with Journaling can be fun for all family members. Just think, what if you could read old journals from your great-grandmother? I know I would be super interested in reading what was happening in my great-grandmother’s life when… Continue Reading
Did you know that there are several foods that you can eat to help curb your anxiety? Of course, these foods won’t cure it all together, and I would never claim a diet alone could cure anxiety, but these foods… Continue Reading