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Green Fuel and Energy Facts

September 26, 2018Jessica Leave a Comment

More and more people are getting interested in green energy facts. Not just because it’s good for the planet, but also because of the money savings. And with the sky-rocketing costs of energy and fuel, this is one area where… Continue Reading →

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What Is a Normal Blood Sugar Level?

July 26, 2018Jessica Leave a Comment

The first thing you’ll want to know when advised that you either have type 2 diabetes, or are at risk of it, is what is normal blood sugar level? After all, how can you attempt to regulate and maintain a… Continue Reading →

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Ways to Combat the Feeling of Fatigue Every Morning

June 21, 2018Jessica Leave a Comment

Does the sound of birds singing outside your window at daybreak make you want to reach for shotgun? That’s ok. You’re not a morning person. I hear you. It’s perfectly normal. Maybe you’ve been up all night tossing and turning.… Continue Reading →

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How to start eating real, unprocessed foods.

April 18, 2018Jessica 1 Comment

So you want to make the transition to eating healthier, unprocessed foods – first of all, good for you! This is a very important decision you’ve made, and you’ve made the right one.

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Workout with a Self Defense Class

February 12, 2018Jessica Leave a Comment

I have been taking Taekwondo classes for 7 years now, and I’m on my towards my 3rd degree black belt! (woohoo) Obviously I’m a little biased when I say that Taekwondo is the best martial art and self defense class… Continue Reading →

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