If you are getting ready to start a health and fitness journey a military-style workout might be your first step. Starting a new weight loss program can be slow. You have to find the time to work out and you have to choose… Continue Reading
Knowledge is power! Here are 11 Hot Weight Loss and Fitness Kindle Books that will help you get on track with your fitness goals! A couple are FREE with Kindle Unlimited too!
There are tons of “tips and tricks” about losing weight online, in magazines, in books… etc. You can find a hundred different “plans” in one google search! Unfortunately, a lot of the “helpful ideas” are just unhealthy and unrealistic gimmicks.… Continue Reading
If you are someone who has struggled to lose weight in the past – trying every diet and product available on the market today – you might be interested in learning about hormone therapy for weight loss.
There are many people who believe that weight loss is as easy as eating less and exercising more. For some, this calories in versus calories out belief works, but for many others this minor approach to weight loss just isn’t… Continue Reading
We all know that one person who has tried everything to lose weight, and maybe you are that person. There are SO many fad diets to choose from, Mediterranean, high-protein, low-carb… The list goes on and on! But what about… Continue Reading