There are many factors that will negatively affect your metabolism. As we age our metabolism slows down, that’s just a part of life. Luckily there are ways to Speed up Your Metabolism too! So don’t get down about your slower metabolism,… Continue Reading
You don’t need to get a gym membership to get in shape. You don’t even need fancy equipment! There are SO many places online where you can find FREE resources to help you lose weight and eat healthy. You can… Continue Reading
Do you need a gift idea for those wanting to start their new year off on the right foot? Maybe someone who always has their fitness goals in mind and would love a new workout plan?
Rewarding yourself while on the path to a healthier lifestyle can be so important. It can really motivate you to keep pushing forward, so you don’t end up giving up on your goals.
Ads for diet pills, protein shakes, and supplements are all over the internet and all through fitness magazines. Every product is proclaming itself to be the one thing you need to lose weight and gain muscle. How do you decide which… Continue Reading
I’m gonna be real with you… Your detox is NOT healthy. It’s is definitely not the way you should get started on a healthy lifestyle! Do you really think drink ONLY that mixture of lemon, cayenne pepper, honey and water… Continue Reading
When you are trying to lose weight, almost nothing is more frustrating then trying to lose belly fat. It make your clothes fit improperly and it can be uncomfortable. Sometimes it feels like you’ll never be rid of it! One… Continue Reading