This information is brought to you by HuePets. All opinions are my own.
Do you have young kids that are picky eaters? Introducing them to delicious fruits and vegetables early in life is important. And whats more fun than playing with your food?
What is Impostor Syndrome
What is Impostor Syndrome? To put it as simply as possible, it is the inability to recognize and celebrate your hard work and accomplishments. Does this sound like you? Read on to find out more about impostor syndrome.
Healthy Eating, Healthy Aging
You have all seen the ads to eat your way slim or eat your way to a better body. However, what about eating right now not just for the benefits of having a better body in the moment. What about eating better now so that you can have and be a better you in your future.
Do you do warm up stretches?
Warm up stretches can help prevent injuries and improve your workouts by allowing your muscles to perform more efficiently. During warm up, blood flow is improved and your muscles can relax quicker during your strength training. You will allow your muscles and joints to move freely when they are warmed up, so your performance is improved too.
Are sugar substitutes good for you?
Sugar substitutes have been around for a while now. The business is booming as people try and find easy ways to cut calories. While a lot of people are consuming them, if you stop and ask them what the benefits are, most people don’t know. Lots of people are adding them to coffee, tea, sugar, baked goods – without even giving it a second thought. Sugar substitutes have become the norm.
Can You Freeze That? The ‘Don’t Freeze These Foods’ List!
It’s important to understand what freezes well and what doesn’t when embarking on a freezer cooking plan. Keep in mind when you choose meals to freeze, that freezing changes the texture of some foods. For instance high moisture fresh foods don’t really freeze well if you plan to eat them in raw form later. For instance, you can’t freeze a raw chef salad and expect it to taste like a fresh chef salad after freezing. But you can freeze chopped tomatoes to use in a sauce later.
Eating a Rainbow of Fruits and Vegetables
Are you eating enough vegetables? Vegetables are full of nutrition and they are low in calories. You can easily piles your plate full of vegetables and it will have a very low calorie count. They easily fill you up too.
How about fruits? Are you eating enough? Are you eating a variety of colors? Different fruits have different health benefits. Many people find that it’s easier to eat the required amount of fruits because they are sweeter then veggies.
