Smart Weight Loss Habits

Getting to the point where you look and feel healthy is often hard to come by for many people. Losing weight is a serious problem these days and some people are getting desperate, grasping onto whatever product promises the best and fastest results. Losing weight can happen with these products but the results are often short-lived and the process is unhealthy. Once you are done using the gimmicky products and fad diets, your body bounces back to where you started – overweight and unhappy.

Smart Weight Loss Habits

First off, the healthiest and most effective way of becoming physically fit is adopting a healthy lifestyle. Nutritious foods and consistent exercise. A lot of people who are trying to lose weight fail to understand the importance of eating the right foods so your body has the energy it needs to get through the day. The last thing you want is to feel starved all the time! You also want to make sure you are exercising enough and develop a daily routine. When the body builds muscle it feels stronger and burns more calories.

Smart Weight Loss Habits:

Start a Food Journal – By writing down what you eat each day you will become more aware of what you are eating, when you are eating, and why you are eating. This is an excellent way to help you find out if you are emotionally eating or eating out of boredom.

Step Away From Your Desk  – Simple things like standing instead of sitting will burn extra calories, and keep this in mind while you lounge on the couch too! Look for easy ways to get more exercise into your day. Take the stairs, park farther away, or instead of sitting on the couch while watching TV, sit on an exercise ball.

Use a Smaller Plate While Eating – This habit might not seem so obvious but you can actually trick your mind into realizing it’s had enough food just by putting your meals on a smaller plate. This will also help you measure out your portions too! When you are out at a restaurant ask for a box to-go and put half of your meal in it and take it home for later.

Plan and Schedule – Making sure you take the time to meal plan and schedule your meals and exercise can help tremendously. You want to work healthy habits into your lifestyle. The best way to do that is by opening up your calendar and scheduling workout times, and by taking the time on your day off to meal prep. It may seem like a pain, but meal prepping and having food ready to go is a great way to beat cravings and make sure you don’t order fast food when you feel lazy!

Avoid Starvation Diets – Please, please, please listen carefully. Avoid diets that make you severally restrict your calories, or make you cut out entire food groups altogether. These diets may result in initial weight loss, but you will end up gaining all the weight back, plus more!


Losing weight is no easy task but it doesn’t have to feel impossible. Adding these habits into your daily life you can achieve success without starving yourself!

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