The Holiday’s are fast approaching and I think it’s important to take a minute and talk about food safety. It’s something you might not think about when you are scrambling to finish up your holiday baking, but you need to… Continue Reading
It’s been 3 years since I experienced my first anxiety attack and although I still have the occasional bad day, there are many more good days. Although I still do struggle on some days, most days, I feel fine. I… Continue Reading
Maritime Race Weekend is a back to back running event. We ran one race at dusk and another one at dawn the next morning. We did back to back 5ks but you can choose from 5k, 10k, a half marathon, or… Continue Reading
You can catch up on Jean-Marc’s story here: Part 1 | Part 2 | Part 3 | Part 4
You can catch up on Jean-Marc’s story here: Part 1 | Part 2 | Part 3 | Part 4
There are two different types of muscle building exercises. One is compound exercises, and the other is isolation exercises. They both work your muscles very differently. Compound exercises are designed to work multiple muscles at the same time and isolation exercises target… Continue Reading
You can read Part I of Jean-Marc’s story here.