It’s a Workout Roundup!
Six different workouts in one place! Check out this Workout Roundup for some variety! Most require little to no equipment AND very little space is needed! What’s your workout gonna be?
Author: Jessica
Fat Blasting Strength Training Workout
Simple Fat Blasting Strength Training Workout! There’s no doubt that building muscle leads to more calorie burn, leading to faster weight loss and overall better health. Try this fat blasting strength workout 3 times a week and you will be well… Continue Reading
5lbs Down Challenge
During my Fitness Challenge I really focused on getting more physical activity and more strength training. Now it’s time to get some healthier eating habits. The photos from the ‘Run or Dye‘ are now live and there is only one photo… Continue Reading
Simple Park Workout
Today was a very hot day and I debated not doing a workout at all. There is a warning in effect because the humidity is going to reach into the the low 40s! (celcius) I decided Zac and I should get… Continue Reading
Reflexion Yoga – Full Yoga at Home! #giveaway #reflexionyoga #ad
I was super excited to try out Reflexion Yoga’s programs. They offer a full 8 week program that will get you a fitter, healthier body, whenever you have the time. No need to keep buying a gym membership when you can’t… Continue Reading
Miramichi Rock n Run
This past weekend I participated in my second timed race. It was technically my third 5k, but the Run or Dye run was not timed, and I wasn’t running it for time.
Run or Dye, the happiest 5k on earth?
This past Saturday my sister Becky and I did the 5k Run or Dye color run. While it was fun, it was also… Brutal, and stressful. Let’s start from the beginning. I picked up our race kits the day before… Continue Reading