Simple Fat Blasting Strength Training Workout! There’s no doubt that building muscle leads to more calorie burn, leading to faster weight loss and overall better health. Try this fat blasting strength workout 3 times a week and you will be well… Continue Reading
Today was a very hot day and I debated not doing a workout at all. There is a warning in effect because the humidity is going to reach into the the low 40s! (celcius) I decided Zac and I should get… Continue Reading
I was super excited to try out Reflexion Yoga’s programs. They offer a full 8 week program that will get you a fitter, healthier body, whenever you have the time. No need to keep buying a gym membership when you can’t… Continue Reading
This past weekend I participated in my second timed race. It was technically my third 5k, but the Run or Dye run was not timed, and I wasn’t running it for time.
This past Saturday my sister Becky and I did the 5k Run or Dye color run. While it was fun, it was also… Brutal, and stressful. Let’s start from the beginning. I picked up our race kits the day before… Continue Reading
Summer is getting closer and closer and I decided to set a few challenges for myself for the next 30 days, I hope you will join me! This 30 Day Fitness Challenge will help us achieve a healthier mind and body!
After sharing my Arm Day Workout, I thought I should also share my Leg Day Workout.