When we hear the word ‘training’ we think it means learning a new skill. Certainly for improving skills, or improving a skill set. Sports training programs are set up to help athletes, children, and individuals get in better shape and… Continue Reading →
I know I am not alone when I say that running can get boring. You often do it by yourself so the only thing you can do to relieve your boredom is by carrying something you can listen to music… Continue Reading →
Do you have a sense of guilt because you don’t move enough and you don’t get enough exercise? Monday has passed and you haven’t started a new life? It is clear that you have a lot of excuses: no time… Continue Reading →
I am a sucker for a new journal, or a new set of pens, or a new planner… Okay, I’m a sucker for stationary in general. So it was no surprise that when I discovered the world of bullet journaling… Continue Reading →
Rest periods are an important factor in a good fitness plan. Rest periods are often overlooked because people don’t realize how resting your muscles can help with weight loss and improving overall fitness. So how exactly do rest periods help you with… Continue Reading →
Do you take advantage of Amazon’s wishlist feature? I have been telling all of my friends and family to create one and share their link with me, it will make buying Christmas and birthday gifts SO much easier!
I’m always trying to mix up my strength training. I try to make it fun as I can, but I try to make sure it’s still challenging. To tell you the truth, I hate strength training! I would much rather do… Continue Reading →