Stepping for Weight Loss is easy with a Pedometer! Pedometers can be pretty inexpensive, they are easy to use, and convenient, most of them you wear and forget about it. Can this small inexpensive tool help you lose weight? YES!
In just about a few weeks I will be running my first 10k of 2018. While I am super excited to get my first race of 2018 under my belt, I am also a little nervous – okay a lot… Continue Reading
Warm up stretches can help prevent injuries and improve your workouts by allowing your muscles to perform more efficiently. During warm up, blood flow is improved and your muscles can relax quicker during your strength training. You will allow your… Continue Reading
Eating a healthy diet is very important, and so is making sure your family is active. Being physically active on a consistent basis can add years onto your life. Healthy years filled with joy and family time. Making fitness a… Continue Reading
Joining a gym can be a very rewarding and beneficial experience, but it can also be very overwhelming. During your first three months at the gym you’ll try out a bunch of new equipment, meet knew people with different approaches… Continue Reading
Are you ready to get in shape but you have no idea where to start? Sometimes it can be helpful to look outside the box when it comes to fitness. Look into something you wouldn’t normally have thought of. Like… Continue Reading
For a lot of people cold weather means winter weight gain. Winter weight gain happens for a number of reasons like not wanting to go to the gym to exercise, not being able to exercise outdoors, eating more during holidays, and… Continue Reading