Whether you have teenage boys or girls, self-confidence is important. There is a lot of emphasis on girls’ self-esteem but boys need confidence too and often struggle just as much as girls. Check out these tips to help your teen… Continue Reading
As parents, we want our children to be confident in themselves. Raising confident children is one of the keys to making sure they end up leading a happy and successful life. Of course, making sure you are raising confident children… Continue Reading
Health and fitness isn’t just physical. As much as we should be striving to keep our bodies healthy and active, we need to make sure we are exercising our brains too. Making sure our brains stay active is the best… Continue Reading
Building confidence is something that can happen at any stage of life. At some point we have all dealt with a lack of confidence. There are lots of things that can help when we need a confidence boost, like therapy… Continue Reading
If you’ve read any of my posts about my first anxiety attack, you’ll know that I’ve been dealing with anxiety for a few years now. Although this is something that I’ve just had to learn to live with, there are… Continue Reading
Have you been practicing, or have you considered practicing, yoga? Why? For a lot of people, they practise yoga to stay in shape or become more flexible. Yoga is known for it’s ability to build endurance, strength, and flexibility. It… Continue Reading
For me, a panic attack means I feel like I can’t breathe, or there is a weight on my chest preventing me from breathing. I also get dizzy and nauseated, and have heart palpitations. After the panic attack is over,… Continue Reading