There is always a strong focus on exercise when we are talking about weight loss, but everyone needs to exercise regularly. Everyone. It doesn’t matter if you are in a healthy weight range or not, being physically active goes beyond… Continue Reading
Fitness trackers, step counters, pedometers… It seems like everyone has one these days! There are so many options on the market right now, you can find one to fit any budget If you like to challenge yourself, a fitness tracker… Continue Reading
What is a vision board and how can it help keep us motivated? In this post I’m going to answer these questions and explain how to create a Vision Board that reflects your own goals. A visual representation of your… Continue Reading