If you are getting ready to start a health and fitness journey a military-style workout might be your first step. Starting a new weight loss program can be slow. You have to find the time to work out and you have to choose… Continue Reading
I am always looking for fun and challenging workouts I can do a few times a week. I like changing things up so I don’t get bored. I was able to try a great app called ‘The Fitness Games’ and… Continue Reading
Six different workouts in one place! Check out this Workout Roundup for some variety! Most require little to no equipment AND very little space is needed! What’s your workout gonna be?
Simple Fat Blasting Strength Training Workout! There’s no doubt that building muscle leads to more calorie burn, leading to faster weight loss and overall better health. Try this fat blasting strength workout 3 times a week and you will be well… Continue Reading
Today was a very hot day and I debated not doing a workout at all. There is a warning in effect because the humidity is going to reach into the the low 40s! (celcius) I decided Zac and I should get… Continue Reading
I was super excited to try out Reflexion Yoga’s programs. They offer a full 8 week program that will get you a fitter, healthier body, whenever you have the time. No need to keep buying a gym membership when you can’t… Continue Reading
Summer is getting closer and closer and I decided to set a few challenges for myself for the next 30 days, I hope you will join me! This 30 Day Fitness Challenge will help us achieve a healthier mind and body!