Strength training at home without equipment is the easiest way for me to get a strength workout done. If you are like me and hate dragging out equipment… And you are in a bit of a hurry but you still… Continue Reading
My sister and I were talking about workout ideas and she wanted an easy way to change up your workouts. I thought this was a fantastic idea to make working out a bit of a surprise, and a lot more… Continue Reading
As yoga continues to increase in popularity, new forms of yoga are developed. In many cases, these new forms are combinations of older forms, designed to offer maximum benefit. There are literally dozens of different yoga styles. Here’s a quick… Continue Reading
I’m always trying to mix up my strength training. I try to make it fun as I can, but I try to make sure it’s still challenging. To tell you the truth, I hate strength training! I would much rather do… Continue Reading
Sometimes exercising feels like such a chore, because let’s be real, it kind of is… So I try to incorporate as many fun activities into my week as I can. This could mean taking a hike, going for a swim,… Continue Reading
There are plenty of sites where you can find free yoga resources, workouts, and tutorials online. All you need is a yoga mat and you can practice in your own home. If you are someone who prefers to workout by… Continue Reading
It’s hard to stay in shape in the winter. Since the weather quickly turns cold and snowy, I have to stop running around December, and I don’t like going to the gym, I prefer working out alone. Plus… I must confess… Continue Reading