Take your healthy lifestyle one day at a time with this 21 Days to a Healthier You challenge.
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Take a 10 minute walk.
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Eat at least one fruit or veggie with every meal.
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Drink at least 6 glasses of water.
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Do 30 pushups. They can be all at once or broken up through the day.
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Try a new workout.
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Try and avoid 'drinking your calories'. Stick to water instead of sodas or juices.
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Do some yoga before bed.
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Unplug from technology at least 2 hours before bed.
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Eat at least 5 fruits and veggies today.
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Take a 20 minute walk.
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Don't sit still while watching tv. March in place or do some simple strength moves.
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Keep track of your calories intake all day, no matter what you are eating. It can be very eye opening when you keep track of it all.
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Do a total of 100 jumping jacks today, either all at once or broken up.
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Try a fruit smoothie with at least 2 servings of fruit.
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Eat at least 2 salads today, one with lunch and one with supper.
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Try a 30 second plank.
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Make sure to get 8 hours of sleep tonight.
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Try and make some healthy changes to your favorite recipe.
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Try and Meditate before bed. Relax, clear your mind.
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Try a new healthy recipe.
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Take a 30 minute walk.
I’m starting today, how about you?
Looks good! Starting today!
I’m happy to hear that!!!
Great challenges! the hardest for me will be sleep and water. I don’t know how, but suddenly it’s midnight before I realize 😀 Excited to start these today!