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Author: Jessica

Gift Ideas for Dog Lovers

November 9, 2016Jessica Leave a Comment

We all know someone who’s dog never leaves their side. My brother and his dog are inseparable. You can always find them curled up under a blanket, while my brother watches youtube videos or plays video games!

Dogs

Taekwondo Martial Art

November 3, 2016Jessica Leave a Comment

Sign up for a self-defence class it doesn’t matter what kind, it could be Taekwondo, it could be karate, because in my opinion every one should know how to defend themselves. Really, it’s only like an hour a day for… Continue Reading →

Fitness

Non-Food Rewards for Weight Loss Goals

October 25, 2016Jessica Leave a Comment

Rewarding yourself while on the path to a healthier lifestyle can be so important. It can really motivate you to keep pushing forward, so you don’t end up giving up on your goals.

Weight Loss

Encountering a Mean Dog on a Run

October 19, 2016Jessica Leave a Comment

Encountering a dog on a run is one of my biggest fears… And it happened! Luckily I didn’t get bit, but the incident definitely left me shook up! Even though I have dogs of my own, I’m still afraid of… Continue Reading →

Running

The Truth about Supplements for Muscle Gain

October 12, 2016Jessica Leave a Comment

Ads for diet pills, protein shakes, and supplements are all over the internet and all through fitness magazines. Every product is proclaming itself to be the one thing you need to lose weight and gain muscle. How do you decide which… Continue Reading →

Weight Loss

Becoming a Confidence Coach

October 11, 2016Jessica Leave a Comment

Has anyone ever told you that you’re encouraging? Do you find it motivating when you give helpful advice and boost someones confidence? You might want to consider becoming a confidence coach. This business takes several forms. Some coaches specialise in… Continue Reading →

Healthy Living

How your Social Circle Can Negatively Affect your Health

September 28, 2016Jessica Leave a Comment

You may not even be aware of it, but your social circle may be negatively affecting your health. Do you and your friends frequently go out for a drink, eat unhealthy meals, or take risks? Your health might be at… Continue Reading →

Healthy Living

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