My One Day Juice Cleanse Experience
Ever thought about doing a juice cleanse detox? Or maybe just a simple one day juice cleanse? Read about my experiences and thoughts on the juice cleanse fad before trying it out for yourself.
Author: Jessica
Need Some Workout Motivation? Tips to help motivate yourself to workout.
Do you need some workout motivation? There are so many different things you can do to motivate yourself to workout.
Beginners 5k Training Plan – How to start and where to go!
Now that I have several 5ks, 10ks, and 5-milers under my belt, I thought I could offer some advice to other beginner runners, I can offer a few tips for a Beginners 5k Training Plan and a handful of various… Continue Reading
Workout Ideas Jar: 30 Workouts in 30 Days!
My sister and I were talking about workout ideas and she wanted an easy way to change up your workouts. I thought this was a fantastic idea to make working out a bit of a surprise, and a lot more… Continue Reading
What Is Sports Training?
When we hear the word ‘training’ we think it means learning a new skill. Certainly for improving skills, or improving a skill set. Sports training programs are set up to help athletes, children, and individuals get in better shape and… Continue Reading
4 Tips to Help Reduce Anxiety
If you’ve read any of my posts about my first anxiety attack, you’ll know that I’ve been dealing with anxiety for a few years now. Although this is something that I’ve just had to learn to live with, there are… Continue Reading
Is it safe to run with an iPod?
I know I am not alone when I say that running can get boring. You often do it by yourself so the only thing you can do to relieve your boredom is by carrying something you can listen to music… Continue Reading