There are two different types of muscle building exercises. One is compound exercises, and the other is isolation exercises. They both work your muscles very differently. Compound exercises are designed to work multiple muscles at the same time and isolation exercises target… Continue Reading
Let me start by saying I have never been a watch person. I mean, I own close to 15 watches but I never wear them. The Lifetrak Zone C410W has totally changed that though. I have had it for 3 weeks now… Continue Reading
The most important question you can ask yourself before starting your weight loss journey is ‘Why’. It seems so simple but many people don’t bother to ask themselves this questions and never pinpoint their ‘Why’ factor. Why is it so important… Continue Reading
It may sound kind of crazy, but new workout clothes always motivates me to go for a run. I get a new outfit and I just have to break it in! I know I can’t be the only one, so if you… Continue Reading
One of the most common fitness questions is how to get six pack abs. It’s a common goal for a lot of people. It can seem like a really tough goal for most people, they work out for months and… Continue Reading
There is so much information out there when it comes to bodybuilding, it’s easy to get a bit confused. It’s important to do some research because sometimes information is wrong. Today we are going to go over 4 common muscle building… Continue Reading
I started running regularly last year with the couch to 5k program. We ran a few races and after nearly every one I experienced shin splints which would then keep me from running for the next few days, or even… Continue Reading