Using Body Weight for Muscle Building
I have never really been a fan of weight training. I love cardio and I would rather run for miles or do a fun workout video. I always got bored when lifting weights. Cardio is my jam!
Fitness
Lose Weight by Setting the Right Goals – Smart New Years Resolutions.
It’s that time of year again. Time to set a New Years resolution, and promise yourself you will “stick to it this time”. The number one new years resolution people set is to lose weight. The thing is people jump… Continue Reading
12 Quick Ways to Burn 100 Calories
Looking to get some quick workouts in? Check out these 12 Quick ways to Burn 100 Calories!
5 Easy Ways to Start a Healthier Life in 2017
It goes without saying that weight loss doesn’t happen over night. You can’t expect to flip your life upside down and change all your eating and exercise habits either, it’s just not realistic. It’s important to remember that small steps… Continue Reading
Lose Weight with Clear and Effective SMART Goals
Instead of setting New Years Resolutions, trying setting some goals. Using the SMART goals method will help you stay on track and remain accountable for your goals. You are much more likely to succeed when you have a plan!
Taekwondo Martial Art
Sign up for a self-defence class it doesn’t matter what kind, it could be Taekwondo, it could be karate, because in my opinion every one should know how to defend themselves. Really, it’s only like an hour a day for… Continue Reading
How to Prepare for a Sports Training Session
Are you ready to give sports training a try? Are you considering signing up for a free trial session? If you know what you expect you will end up with a much more productive experience!