Eating Healthy on a Budget
I’m the one who cooks and makes the grocery lists 95% of the time in my house. We have a budget for food and I have found a few tips on how to stay under budget over the years, while… Continue Reading
Fitness
Tips to Speed up Your Metabolism!
There are many factors that will negatively affect your metabolism. As we age our metabolism slows down, that’s just a part of life. Luckily there are ways to Speed up Your Metabolism too! So don’t get down about your slower metabolism,… Continue Reading
Lose Weight by Setting the Right Goals – Smart New Years Resolutions.
It’s that time of year again. Time to set a New Years resolution, and promise yourself you will “stick to it this time”. The number one new years resolution people set is to lose weight. The thing is people jump… Continue Reading
12 Quick Ways to Burn 100 Calories
Looking to get some quick workouts in? Check out these 12 Quick ways to Burn 100 Calories!