Foods for Weight Loss
One of the nice things about learning what foods can help you lose weight is that it is a positive focus. It can be easier to handle the idea of learning what you should eat rather than hearing about what… Continue Reading
Healthy Living
4 Must-Watch Netflix Food Documentaries
I have been binge watching food documentaries on Netflix lately and I am learning a lot. The documentaries have really helped open my eyes and have helped me make healthier food choices.
4 Useful Tips That Make Eating Healthier Easy!
This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Everyone is busy these days and when we are busy we aren’t able to… Continue Reading
4 Tips to Getting a Good Night’s Sleep – Naturally!
Getting a good night’s sleep is so important to our health. When we don’t get enough sleep we are more likely to get sick, feel hungrier, and we are at higher risk for developing heart disease and diabetes. Getting a… Continue Reading
Healthy Pantry Staples
While many of us stock up our pantry in case of an emergency, very few of us think about stocking up a healthy food pantry. Sometimes when we are stocking up on food, the items are not always the healthiest… Continue Reading
4 Benefits of Himalayan Salt Lamps
There are a handful of people in my family that have been diagnosed with anxiety, depression, or both. My husband suffers from severe depression at times and I am always trying to find things that will offer a little bit… Continue Reading
Self-Care is Important! 8 Simple Ways You Can Care for Yourself
Self-Care is a very important aspect of our mental health. It is so important that we take a few minutes a day to just relax and do something nice for ourselves.