6 Ways to Eat Avocado
It took me a really long time to try avocado because I’m a picky eater sometimes. (no onions or peppers please) Once I finally gave avocado a try, I was in love. & Avocado is such a healthy food too!… Continue Reading
healthy eating
8 Things I Learned While Eating Vegetarian
Eating a Vegetarian diet is highly controversial. There are a number of reasons for this, which is why I decided to open up and write this post! Read on to find out what I Learned While Eating Vegetarian.
Healthy Eating, Healthy Aging
You have all seen the ads to eat your way slim or eat your way to a better body. However, what about eating right now not just for the benefits of having a better body in the moment. What about… Continue Reading
Avoid These Foods for Successful Weight Loss
A large part of losing weight is avoiding unhealthy foods. You can work out as hard as you want, but if you’re replacing those burnt calories with unhealthy foods, chemicals and extra fats, you’re probably not going to see much… Continue Reading
Eating Healthy on a Budget
I’m the one who cooks and makes the grocery lists 95% of the time in my house. We have a budget for food and I have found a few tips on how to stay under budget over the years, while… Continue Reading
Clean Eating Tips for Beginners
What is clean eating? Basically, clean eating means eating whole foods like fruits, vegetables, whole grains, beans, etc. You eat ‘real’ foods, and no packaged or processed foods you can buy in the grocery store. The concept is super simple… Continue Reading
What happens when you don’t drink enough water.
There are so many articles out there that show all the positive benefits of drinking water. They’ve been written again and again, and with good reason! It’s important that everyone knows why we should be drinking water! By now, most… Continue Reading