In Canada Heart Disease results in about 30k deaths per year, and every 7 minutes someone dies from heart disease or stroke. It’s never too late to start taking care of yourself, or your heart. Start with your diet and… Continue Reading
This Cheese, Chives, and Bacon Hummus dip is so easy. Serve with your favorite crackers, or add it to a chicken wrap for a delicious snack.
I’ve been playing around with different cauliflower recipes, especially cauliflower bites and nuggets. I looove cauliflower, and I love how versatile cauliflower is. You can make so many different things with cauliflower, but today we are here to talk about… Continue Reading
Take a break from plain old protein smoothies and enjoy a delicious – and healthy – Strawberries and Cream Protein Smoothie!
One of the things I wanted to do on my list of 30 things to do before I’m 30 was go Vegetarian for 30 days. I have a few different reasons for wanting to try a vegetarian lifestyle so I… Continue Reading
It’s no secret that I love smoothies! I try to have one a day to help me meet my nutritional goals. I try to mix it up and create new combinations so I don’t get bored, my latest creation? Caramel Vanilla… Continue Reading
After we moved in December of 2014 I had to pretty much give up caffeine. There are no coffee places within a 30 minute drive! Needless to say, I had to come up with my own delicious recipe, and fast!