Earlier this summer I wrote about my homesteading goals. I didn’t end up completing all my goals but I have learned A LOT, especially about gardening. I can’t wait until next year, so I can try it all again.
DIY Wine Bottle Twine Craft
Recently I’ve been feeling a little crafty. I’ve been looking for crafts I can make using things I already have around the house, or using inexpensive items I can purchase at the dollar store. (I don’t want to end up DIYing something for $100 😉 )
3 tips for Dealing with Muscle Pain #advil12hour
Effective Natural Acne Treatments
Acne is the sort of problem that can strike at any age. While we tend to associate it with teenagers, it can flare at various other points in your life. Hormones play a key role in the development of acne, as does nutrition and other factors.
How to Keep a Weight Loss Food Diary
Medical professionals  often recommend keeping a food diary for health reasons, and weight loss is one of them. Keeping a record of what you eat can help you chart calories, identify unhealthy habits, and more. Here are some tips on how to keep a food diary, and how it may help you in your weight-loss efforts.
Seven New Runner Tips for Those Just Getting Started
I have been running for several years now, I have re-started my training a few times and I have learned a lot on the way. If you are a new runner – or you are looking to get started – check out my tips below. Even if you have been running for awhile now, maybe you can learn something from little ‘ol me!
Free Resources and Guided Meditation Apps
Meditation is an excellent way to ease stress, sleep better, calm anxiety, and live healthier in general. During guided meditation you listen to a trained individual – either in person, or a recording – walk you through meditation. It’s an excellent way to get started with meditation and hopefully it will be a part of your everyday routine.
