We all know someone who’s dog never leaves their side. My brother and his dog are inseparable. You can always find them curled up under a blanket, while my brother watches youtube videos or plays video games!
Taekwondo Martial Art
Sign up for a self-defence class it doesn’t matter what kind, it could be Taekwondo, it could be karate, because in my opinion every one should know how to defend themselves. Really, it’s only like an hour a day for a few days a week, so why not?
Non-Food Rewards for Weight Loss Goals
Rewarding yourself while on the path to a healthier lifestyle can be so important. It can really motivate you to keep pushing forward, so you don’t end up giving up on your goals.
Encountering a Mean Dog on a Run
Encountering a dog on a run is one of my biggest fears… And it happened! Luckily I didn’t get bit, but the incident definitely left me shook up! Even though I have dogs of my own, I’m still afraid of strange dogs.
The Truth about Supplements for Muscle Gain
Ads for diet pills, protein shakes, and supplements are all over the internet and all through fitness magazines. Every product is proclaming itself to be the one thing you need to lose weight and gain muscle. How do you decide which is the one you should take, or if you should be taking anything at all?
Becoming a Confidence Coach
Has anyone ever told you that you’re encouraging? Do you find it motivating when you give helpful advice and boost someones confidence? You might want to consider becoming a confidence coach. This business takes several forms. Some coaches specialise in one area like entrepreneurs, or specific age groups.
How your Social Circle Can Negatively Affect your Health
You may not even be aware of it, but your social circle may be negatively affecting your health. Do you and your friends frequently go out for a drink, eat unhealthy meals, or take risks? Your health might be at stake if you said YES to any of these things!
Now, I’m not saying you should never go out and have fun with your friends! The key to remaining healthy while enjoying a social life is to drink alcohol, eat fast foods, and take risks in moderation. If you aren’t careful your mental and physical health could be in danger.
