Vision is arguably one of the most important ones of our five, unique senses, which is why it’s so important to guard this precious gift and retain our priceless eyesight. The workplace is probably where we put the most stress and strain on our valuable vision and there’s many ways we can ease some of the unnecessary pain we put our pupils while we’re working.
Hormone Therapy for Weight Loss
If you are someone who has struggled to lose weight in the past – trying every diet and product available on the market today – you might be interested in learning about hormone therapy for weight loss.
Using Water as your Weapon for Weight Loss
Eating healthy and sticking to your diet is so much easier when your stomach has no room for junk food. One of the best ways to keep your stomach full, and avoid mindless eating, is by drinking water. Instead of drinking sugary juices or sodas, switch to water. Sugary drinks just lead to more sugary cravings. Water will help you avoid those cravings and will help you feel full.
Get in Shape with Pilates
There are literally dozens of different exercise programs out there now-a-days and that’s great because if you don’t like one, you can easily find another. You can keep searching and find something that you love to help you get in shape and live better overall.
One of the programs that has shown great results in Pilates.
10 Tips to Get Back on Track After the Holidays.
So you went a little overboard this holiday season… You ate too much, and you didn’t move enough. Well, you are not alone! A lot of us tend to overindulge over the holidays, there is always so much yummy food to eat! Now that the holidays are over it’s time to get back on track!
8 Goals for 2016
2015 was not a great year for running. It was full of shin splints and I didn’t get to do very many races. I did get to run a 10k, Foamfest, and Mudhero but in 2016 I want to step it up a notch! My goals don’t revolve around running though. Check out my goals for 2016 and make sure you let me know a couple of yours!
5 Completed Goals for 2015
A lot of stuff happened in 2015! There were some highs and some lows but lots of awesome stuff happened so I thought I would go through some of the goals I completed in 2015.
