For some people, trying to get into better shape can feel as tough as climbing Mount Everest. It can be an overwhelming experience that can feel impossible to accomplish. Sometimes the fear and doubt comes from past fitness failures. When… Continue Reading
Eating a healthy diet is very important, and so is making sure your family is active. Being physically active on a consistent basis can add years onto your life. Healthy years filled with joy and family time. Making fitness a… Continue Reading
The DASH diet has been in the news lately, but it’s not an entirely new diet plan. The DASH diet was created more than ten years ago, it is one of the most popular diets around because it has helped people… Continue Reading
Reliving Memories with Journaling can be fun for all family members. Just think, what if you could read old journals from your great-grandmother? I know I would be super interested in reading what was happening in my great-grandmother’s life when… Continue Reading
I am what you would call a ‘bare bones’ runner, I like to bring very little with me when I run. Until recently, I didn’t even like to carry a watch with me. It’s much more relaxing and freeing when… Continue Reading
Running is a great sport that offers something for almost everyone. Regardless of whether you are running for health or competition, you can run for a few miles or a few hours – there are even races which last a… Continue Reading
Women’s health is an important topic, as it is far too often that women spend more time taking care of others than they do themselves. They shuffle children to school and appointments, make sure they provide their family with nutritious… Continue Reading