The DASH diet has been in the news lately, but it’s not an entirely new diet plan. The DASH diet was created more than ten years ago, it is one of the most popular diets around because it has helped people lose weight without a lot of hassle – and keep it off. Not only can you lose weight, but you also can lower your cholesterol and raise the number of cancer fighting antibodies in your system. Endorsed by medical professionals, this diet has literally helped thousands of folks around the world lose weight and look great.
Losing Weight with the DASH Diet
DASH stands for “Dietary Approach to Stop Hypertension,”. It was created to lower sodium intake and reduce the huge problem with hypertension today. Let’s go over some tips for success with the DASH diet.
Because of our fast paced lifestyles, we are constantly on the go and want our food to be quick and easily accessible. Unfortunately, with this convenience comes a loss of nutrition. Healthy food and adequate nutrition have gone to the wayside and have been replaced by processed, boxed, fast food with little to no nutritional value whatsoever. The DASH diet is just what people need for an easy approach to food and nutrition. All that is required is to follow the main food groups and eat a well-balanced diet.
An important fact of the DASH diet is that you never have to cut out certain foods groups. The key is finding a balanced nutritional way of life that includes all foods in moderation. Unlike many other fad diets, the DASH diet is well researched by the medical community and is totally safe to begin. As previously mentioned, it was started in an effort to control and reduce hypertension, yet people are losing weight and have also reported a preventing diabetes and other health conditions.
One of the major contributing factors toward obesity is overeating and in this super-sized world we live in, the DASH diet can often seem restrictive to beginners. Portion control is one of the most important parts of this diet and is stressed from the start. Learning to control your eating and managing portion sizes is vital for weight loss and the DASH diet takes that into account based on the person’s particular needs such as gender and age. We have become so accustomed to eating huge portions in fast food joints, restaurants, and even in our own kitchens. It’s important to take a step back and find out how big portions should actually be.
Reducing hypertension is the main objective of this diet plan, however, losing weight is a major bonus. Since, the diet focuses on healthy, nutritious, portion controlled meals, naturally you will begin to see weight loss. Also, you will find that keeping the pounds off for life is easier than any other diet plan. This “mindful eating” approach to weight loss will quickly transform not only how you look but how you think about food and eating.
Before beginning the DASH diet, you have to keep in mind that you must be in it for the long haul, you will not see drastic results overnight. If you’re looking for a magic cure for weight loss, you’re looking in the wrong place. Your objective should be to attain good health and to get yourself in optimum condition for a long, healthy life.