There are so many different diets and products on the market today. Unfortunately, not all of them are good for you. There are so many people who will try many of them out of desperation, often one fad after another,… Continue Reading
I have been taking Taekwondo classes for 7 years now, and I’m on my towards my 3rd degree black belt! (woohoo) Obviously I’m a little biased when I say that Taekwondo is the best martial art and self defense class… Continue Reading
There is always a strong focus on exercise when we are talking about weight loss, but everyone needs to exercise regularly. Everyone. It doesn’t matter if you are in a healthy weight range or not, being physically active goes beyond… Continue Reading
Fitness trackers, step counters, pedometers… It seems like everyone has one these days! There are so many options on the market right now, you can find one to fit any budget If you like to challenge yourself, a fitness tracker… Continue Reading
What is a vision board and how can it help keep us motivated? In this post I’m going to answer these questions and explain how to create a Vision Board that reflects your own goals. A visual representation of your… Continue Reading
I’m the one who cooks and makes the grocery lists 95% of the time in my house. We have a budget for food and I have found a few tips on how to stay under budget over the years, while… Continue Reading
What is clean eating? Basically, clean eating means eating whole foods like fruits, vegetables, whole grains, beans, etc. You eat ‘real’ foods, and no packaged or processed foods you can buy in the grocery store. The concept is super simple… Continue Reading