Healthy Eating Habits
There are a few things you can do at the dinner table to save you calories. These healthy eating habits can help.
Author: Jessica
Exercising in the Winter
During the cold months, you can use the weather to your advantage when it comes to exercising. Turn the cold weather into a game and burn calories and improve your fitness. It’s also a great time to play outside as… Continue Reading
The Ultimate Fitness Wishlist (45+ Ideas!)
Are you searching for the PERFECT gift for the fitness lover in your life? Look no further! I have put together a HUGE Fitness Wishlist! The fitness enthusiast in your life is bound to LOVE one of these fab gifts! There are… Continue Reading
Fats: The Good and The Bad
About a decade ago, the low-fat diet was just the thing. Everyone talked about the evils of fat and the benefits of avoiding it. Then some studies came out about how some kinds of fat can be healthy and even… Continue Reading
How to Save Money on Books
I love books, and I know I’m not the only one. I collect books like some people collect hockey cards. I have shelves full of books that are just waiting for me. Sometimes the bookstore is a dangerous place because… Continue Reading
Learning to Relax
Have you ever encountered a friend or family member who tells you to just relax? Don’t you just love that? Telling someone to just relax is like telling someone who is allergic to just stop being allergic. Some of us… Continue Reading
How to Calculate BMR
Do you know How to Calculate BMR? BMR stands for Basal Metabolic Rate. Your BMR is the amount of calories your body uses in a day to function. I wanted to share a quick post that would help you learn to calculate BMR so you… Continue Reading