Using Body Weight for Muscle Building
I have never really been a fan of weight training. I love cardio and I would rather run for miles or do a fun workout video. I always got bored when lifting weights. Cardio is my jam!
Author: Jessica
4 Useful Tips That Make Eating Healthier Easy!
This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Everyone is busy these days and when we are busy we aren’t able to… Continue Reading
My First Anxiety Attack
This is the first post in a series written by my husband Jean-Marc about his anxiety disorder. You can catch up on Jean-Marc’s story here: Part 1 | Part 2 | Part 3 | Part 4
4 Tips to Getting a Good Night’s Sleep – Naturally!
Getting a good night’s sleep is so important to our health. When we don’t get enough sleep we are more likely to get sick, feel hungrier, and we are at higher risk for developing heart disease and diabetes. Getting a… Continue Reading
Living Green with Pets
With all of the issues of late with pets dying from the food they eat, a lot of people have begun looking at alternative ways to care for their pets. This even extends to the kind of flea collars that… Continue Reading
Healthy Pantry Staples
While many of us stock up our pantry in case of an emergency, very few of us think about stocking up a healthy food pantry. Sometimes when we are stocking up on food, the items are not always the healthiest… Continue Reading
What is Anxiety?
Anxiety is basically worry that never stops. Its symptoms can be severe or mild, and include emotional, physical, and/or psychological manifestations. Here are some of the symptoms and possible causes of anxiety.