Getting a Good Nights Sleep
Did you know that when you don’t get enough sleep it can lead to weight gain, stress, and mental health issues? Read on for a few tips on getting a good nights sleep!
Author: Jessica
Lose Weight by Setting the Right Goals – Smart New Years Resolutions.
It’s that time of year again. Time to set a New Years resolution, and promise yourself you will “stick to it this time”. The number one new years resolution people set is to lose weight. The thing is people jump… Continue Reading
My Fav. Books Read in 2016
According to my GoodReads account, I read a total of 27 books in 2016. I mostly read books from the Young Adult genre, usually fantasy/dystopian themed, and I LOVE Steampunk! Read on to find out my favorite reads from 2016!
12 Quick Ways to Burn 100 Calories
Looking to get some quick workouts in? Check out these 12 Quick ways to Burn 100 Calories!
4 Benefits of Himalayan Salt Lamps
There are a handful of people in my family that have been diagnosed with anxiety, depression, or both. My husband suffers from severe depression at times and I am always trying to find things that will offer a little bit… Continue Reading
Self-Care is Important! 8 Simple Ways You Can Care for Yourself
Self-Care is a very important aspect of our mental health. It is so important that we take a few minutes a day to just relax and do something nice for ourselves.
5 Easy Ways to Start a Healthier Life in 2017
It goes without saying that weight loss doesn’t happen over night. You can’t expect to flip your life upside down and change all your eating and exercise habits either, it’s just not realistic. It’s important to remember that small steps… Continue Reading