Let’s Make August a Super Healthy Month!
Start August off on the right foot by setting some Healthy goals! Whether you are trying to workout more, make healthier food choices, or just live a healthier lifestyle over all, I can help!!
Author: Jessica
Fitness Fashion for Workout Motivation
It may sound kind of crazy, but new workout clothes always motivates me to go for a run. I get a new outfit and I just have to break it in! I know I can’t be the only one, so if you… Continue Reading
30 Things to do Before 30
*NOTE: This is an old post I wrote the day I turned 29. I’m not really the type of person who focuses on birthdays or ages, but I thought it would be fun, and productive, to create a ’30 things… Continue Reading
What it Really Takes to get Six Pack Abs
One of the most common fitness questions is how to get six pack abs. It’s a common goal for a lot of people. It can seem like a really tough goal for most people, they work out for months and… Continue Reading
Four Common Muscle Building Myths
There is so much information out there when it comes to bodybuilding, it’s easy to get a bit confused. It’s important to do some research because sometimes information is wrong. Today we are going to go over 4 common muscle building… Continue Reading
Smashbook Challenge Part II
It’s been over a year since I posted about my Smash Book Challenge and it’s time I start a new Smashbook, and a new Smashbook Challenge. I have collected a lot of things that I need to put into a… Continue Reading
6 Easy Steps to a Healthier You
Are you ready to start taking care of yourself? You can make small changes that will lead to a happier, healthier you. Just a few extra minutes in a day is all it takes to get you on the fast… Continue Reading