10 Minute Workout Challenge
I’m always trying to mix up my strength training. I try to make it fun as I can, but I try to make sure it’s still challenging. To tell you the truth, I hate strength training! I would much rather do… Continue Reading
Author: Jessica
Flip a Coin Workout
Sometimes exercising feels like such a chore, because let’s be real, it kind of is… So I try to incorporate as many fun activities into my week as I can. This could mean taking a hike, going for a swim,… Continue Reading
7 Free Yoga Resources
There are plenty of sites where you can find free yoga resources, workouts, and tutorials online. All you need is a yoga mat and you can practice in your own home. If you are someone who prefers to workout by… Continue Reading
Super Easy Coconut Oil Hair Mask
I am always looking for a new and better hair mask. I found a bunch of Coconut Oil masks floating around pinterest. There are some that require more then just the coconut oil, like eggs, olive oil, honey, etc. But… Continue Reading
Heart Healthy Lunch Ideas
I must confess, I have a really hard time when it comes to finding delicious lunches that are healthy. I find lunches the hardest to meal plan for because it has to be something quick and easy, but something I… Continue Reading
Heart Healthy Stir Fry
In Canada Heart Disease results in about 30k deaths per year, and every 7 minutes someone dies from heart disease or stroke. It’s never too late to start taking care of yourself, or your heart. Start with your diet and… Continue Reading
Cheese, Chives, and Bacon Hummus
This Cheese, Chives, and Bacon Hummus dip is so easy. Serve with your favorite crackers, or add it to a chicken wrap for a delicious snack.