My sister recently introduced me to SMASH book products, and I am hooked! I have been scrapbooking on and off for a few years but I am honestly not that crafty, and I feel like I don’t have a great… Continue Reading
Have you been practicing, or have you considered practicing, yoga? Why? For a lot of people, they practise yoga to stay in shape or become more flexible. Yoga is known for it’s ability to build endurance, strength, and flexibility. It… Continue Reading
For some people, self-confidence with regard to personal relationships is challenging. You may find that you have confidence in many other areas of your life – your business, talents, and so forth – but lack the confidence to have successful… Continue Reading
If you follow me on Pinterest, you’ve probably seen my Fitness Challenges board. I love these challenges and have been working on a few over the last couple months. I thought I would dig a little deeper and create a… Continue Reading
When it comes to exercise, there’s not much that beats running in terms of burning calories and helping people get into shape fast. On top of improving your cardiovascular health, running burns an abundance of calories.
I love using my diffuser! It’s perfect for blending essential oils during the winter when we are dealing with stuffy noses and coughs! Add a few drops of your favourite essentials oils to the diffuser and find quick relief from… Continue Reading
Maybe you think you weigh too much. Or maybe you just don’t think you’re flexible enough. Well guess what… Anyone, including you, can do yoga. Let’s take a look at the common reasons for avoiding yoga and how you can… Continue Reading