Along with a good workout plan, what you eat on a daily basis is the most important part when it comes to building muscle. If you are fueling your body correctly you will be able to quickly lose fat, while gaining muscle. If your body isn’t getting the nutrients it needs, you won’t be able to build the muscle mass you want. Workouts are wasted efforts if you aren’t eating a healthy diet!
The Best Foods for Building Muscle
Whole eggs. Whole eggs are full of protein that your body can easily process and use. Egg protein is easier for your body to process than any other kind of protein, including beef, chicken, and milk. Whole eggs also contain a whole bunch of vitamins and nutrients like Vitamin D and B12, iron, and zinc.
You don’t need to worry about the cholesterol in the yolks either. There have been so many research studies done that prove that cholesterol in food has very little effect on cholesterol in blood vessels.
Whole Wheat Pasta. Contrary to popular belief, it is NOT healthy to cut out all carbs from your diet. Your body needs the energy it gets from carbs to fuel workouts and build muscles. While protein provides your body with what it needs to build and repair muscle, healthy carbs give your body the energy to use the protein.
Avoid eating white wheat carbs as much as possible. Your body burns white bread and pastas too fast for it to be used effectively, causing you to have energy spikes and crashes. Always aim to eat whole wheat carbs.
Fresh Salmon. Salmon is one of the best sources of much-needed omega-3 fatty acids. These help the brain concentrate and function, and also helps build muscles. Omega-3 fatty acids will speed muscle growth after workouts, which means you build muscle mass faster.
Almonds and Other Nuts. Nut and raw almonds contain proteins that help build muscle. You can easily carry around a bag of nuts for snacking on and they are much healthier then store bought granola bars. Nuts contain lots of essential minerals and vitamins like Vitamin E, zinc, potassium, and magnesium, plus they have much needed fiber.
When you are purchasing nuts, make sure they aren’t salted or deep friend. Buy plain, raw nuts that aren’t overly processed.
Eat Beef. Beef is the best meat to eat when it comes to building muscle. It has tons of creatine, which give your body an energy boost after a workout. Anyone who has taken a creatine supplement will tell you about creatine’s explosive energy. Eating beef regularly provides your body with this excellent source of energy.
These are just some of the best muscle building foods. Giving your body all the nutrients, proteins, vitamins, and minerals it needs means you will build muscle quickly.
