There was a study done by the New England Journal of Medicine that found that people who lived in the colder parts of the country gained weight in the winter, and not all lost it again during the warmer months.
Along with a good workout plan, what you eat on a daily basis is the most important part when it comes to building muscle. If you are fueling your body correctly you will be able to quickly lose fat, while… Continue Reading
Keeping my brother Zac busy during the Summer is a pretty big deal to us. We don’t want him sitting at home all Summer. This year Zac will be going to 4 week long Summer camps, Zoo Camp, Mad Science, Taekwondo,… Continue Reading
We love hiking, and we love Fundy National Park. This was the first time we hiked both Moosehorn, AND Laverty Falls trails. It was beautiful, and so much fun.
When you give gifts to someone, you don’t expect anything in return. Seeing the expression on their face when they receive a gift, gives us an enormous sense of satisfaction. Whatever the occasion is, you should always consider what the… Continue Reading
If you want to gain muscle fast, you need to treat your diet like a scientific equation. Ask yourself, what has been scientifically proven to be the best way to build muscle? There is no doubt that it takes a… Continue Reading