It’s is so important to think about safety when you are running. You never know when something could go wrong on a run, especially if it’s a long one, so you want to make sure you are prepared. These 4 Safety Tips… Continue Reading
The first race I ever went to was two hours away and I had no idea what to bring to a race at the time. I think I probably brought way more then I needed to and I even had… Continue Reading
Are you or your partner looking to stay on track with your fitness goals while celebrating Valentine’s day? Or maybe you are just trying to live a healthier lifestyle in general! That’s what everyone should be focusing on anyway. 😉… Continue Reading
Getting some fitness in during the winter time can be really fun, but it can also be dangerous. No one likes the cold, but it’s also physically dangerous. When working out in the cold make sure you are prepared. Follow these… Continue Reading
I have been pretty open with my weight loss strategies and challenges. Lately I have been doing a few easy things that seem to be helping me, I wanted to share them with you!
I am a ‘bare bones’ runner, and by that I mean I generally don’t like to take a lot of things with me when I go out for a run. However there are a few things that I love to… Continue Reading
Indoor Anaerobic Exercises help you build muscle while simultaneously increasing your BMR (number of calories you burn doing nothing). Anaerobic exercises are strength-based moves and high-intensity movements. If you want to be strong and lean, you need to do some anaerobic… Continue Reading